YogAlderney

Clare welcomes yogis of all levels to join any of her yoga sessions at her beautiful studio.

Mats and yoga equipment provided.

£10 per class if booked as part of a monthly package in advance
£12 per class if booked on an ad hoc, or drop in basis

Private lessons on request. Please get in touch.

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Opening hours:
Tuesday - 09:30 - 10:45 / 17:30 - 18:45 Yin Yoga

Wednesday - 17:30 - 18:45 Ashtanga Yoga

Thursday - 09:30 - 10:45 Gentle Yoga

Friday - 09:30 - 10:45 Yin Yoga

Saturday - 09:30 - 10:45 Vinyasa Flow Yoga

Gentle Yoga - A slower paced class, mindfully moving and breathing in order to build muscle strength and help us to feel grounded in the present moment.

Ying Yoga - A gentle floor based meditative yoga, which focuses on lengthening and strengthening deep connective tissues, fascia, ligaments and joints and helps to quieten to mind.

Ashtanga Yoga - A dynamic form of hatha yoga and flowing movements between postures and a focus on energy and breath, whilst promoting mental clarity and inner peace.

Vinyasa Flow Yoga - A class where poses flow sequentially, guided by breath. Can feel like a moving meditation that creates strength, freedom and fluidity in both body and mind.

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